Karen Conville | Urban Zen
Opening hours
- Sunday
- Closed
- Monday
- 8 AM - 8 PM
- Tuesday
- Closed
- Wednesday
- 7 AM - 7 PM
- Thursday
- 8 AM - 7 PM
- Friday
- 9 AM - 12 PM
- Saturday
- 8 AM - 4 PM
Elevation Sanctuary CIC, Porlock Community Gardens, c/o Bilton Hall CT, Taunton Avenue
Jarrow
South Tyneside NE323RT
Jarrow
South Tyneside NE323RT
Our Booking PolicyNo reschedule or cancellations within 24 hours, full fee payable.
Many modalities are also available online, if required.
Retreats have a non-refundable deposit, please read T&C's.
Many modalities are also available online, if required.
Retreats have a non-refundable deposit, please read T&C's.
No reschedule or cancellations within 24 hours, full fee payable.
Many modalities are also available online, if required.
Retreats have a non-refundable deposit, please read T&C's.
Service
Energetic Quantum Grace Healing allows you time and space to gain awareness of what is happening energetically, to allow you to elevate your energy and call your power back to you.
YOU have the power to change your life, completely.
Often, we have an idea of how we would like our life to be like instead of what we are experiencing currently, but it can be overwhelming embarking on that transition, dismantling old beliefs, habits and behaviours, and creating new, lasting, empowering one that are life enhancing.
For those who are truly ready to transform their lives, I have tons of love, knowledge, and powerful, supportive tools and strategies to support you in your change processes. I am an intuitive cheerleader, encouraging you every step of the way as you create, and live, a life of abundance in health, joy, and authentic happiness.
A life-long student of energy psychology, neuroscience, emotional wellbeing and resilience, universal laws, quantum physics, ancient wisdom, Ayurveda, and all things mystical and magical, I have helped many people to find inner peace and harmony in this crazy world.
If you’re ready to take action, and need your own cheerleader for change, I offer a 6 week Holistic Health Coaching package. Creating the life you want involves developing an awareness of what’s going on for you in mind, body and soul.
What are the sub-conscious programs that are holding you back?
How are your nourishing your mind, body and soul?
Are you beliefs, behaviours and habits aligned with your life? In other words, are you walking your talk?
I am not a counsellor. I am not a guru. I work with you, step by step, sharing tools, strategies, tips, and recipes to help you succeed in your self-directed mission.
Each session will be different, based on your needs at that time.
Sessions may include meditation, energy work, belief work, and Ayurvedic wisdom for mind, body and soul, as well as support in understanding the what’s and why’s, meaning the ‘how’ becomes easier.
Can be conducted in person, or via video link. Please let me know which you prefer. A video link will be automatically sent - I need to know if you want to meet in person :)
Often, we have an idea of how we would like our life to be like instead of what we are experiencing currently, but it can be overwhelming embarking on that transition, dismantling old beliefs, habits and behaviours, and creating new, lasting, empowering one that are life enhancing.
For those who are truly ready to transform their lives, I have tons of love, knowledge, and powerful, supportive tools and strategies to support you in your change processes. I am an intuitive cheerleader, encouraging you every step of the way as you create, and live, a life of abundance in health, joy, and authentic happiness.
A life-long student of energy psychology, neuroscience, emotional wellbeing and resilience, universal laws, quantum physics, ancient wisdom, Ayurveda, and all things mystical and magical, I have helped many people to find inner peace and harmony in this crazy world.
If you’re ready to take action, and need your own cheerleader for change, I offer a 6 week Holistic Health Coaching package. Creating the life you want involves developing an awareness of what’s going on for you in mind, body and soul.
What are the sub-conscious programs that are holding you back?
How are your nourishing your mind, body and soul?
Are you beliefs, behaviours and habits aligned with your life? In other words, are you walking your talk?
I am not a counsellor. I am not a guru. I work with you, step by step, sharing tools, strategies, tips, and recipes to help you succeed in your self-directed mission.
Each session will be different, based on your needs at that time.
Sessions may include meditation, energy work, belief work, and Ayurvedic wisdom for mind, body and soul, as well as support in understanding the what’s and why’s, meaning the ‘how’ becomes easier.
Can be conducted in person, or via video link. Please let me know which you prefer. A video link will be automatically sent - I need to know if you want to meet in person :)
One to one session which will be tailored to suit on the day. I will listen without judgement, offering tools, strategies an encouragement to help empower you to move forward, no matter what you feel is holding you back.
Can be done in person, or by video. Let me know if you require a video link.
Can be done in person, or by video. Let me know if you require a video link.
What is PSYCH-K®?
PSYCH-K® is a tool that allows you to quickly and easily identify and change subconscious beliefs that may be limiting you in realising your full potential in life.
The subconscious mind can be like a minefield of limiting beliefs and outdated ‘programs’ that are no longer worthy of who you are, and who you are becoming. These limiting beliefs affect all aspects of your life including; your relationships, self-esteem, financial prosperity, career choices, even your health and fitness. PSYCH-K® has the ability to help you clear a safe path through those ‘roadblocks’ to a new place of expanded potential in every area of your life.
PSYCH-K® is
A non-invasive process of change with a proven track record of success for over 30 years!
A simple, yet powerful process to change subconscious beliefs that are self-limiting and self- sabotaging.
A unique blend of various tools for change, some contemporary and some ancient, derived from contemporary neuroscience research, as well as ancient mind/body wisdom.
A ground-breaking approach to facilitating changes at the subconscious level where at least 95% of our consciousness operates.
A process that transcends the standard methods of visualization, affirmations, will power, and positive thinking. It is especially effective in the areas of behavioural/habit change, wellness and stress reduction.
Why PSYCH-K® is useful
Our life is a reflection of our beliefs! These beliefs (usually subconscious) are the cumulative effect of life-long ‘programming’. Attitudes, beliefs and values are drawn from past experiences, usually in early childhood and are stored in our subconscious mind so that we are often unaware of how they influence us on a daily basis, directing our actions and behaviours automatically.
How does it work?
PSYCH-K® provides a user-friendly way to rewrite the ‘software’ of our mind by detecting and changing beliefs that sabotage us into beliefs that support us, through a quick and easy process of Balances.
Kinesiology, or muscle testing, as it is often know is used to establish a communication system, which can be an accurate detector of subconscious truths held within us. Life experiences often trigger a dominance of left or right brain reaction to particular situations or sets of circumstances. PSYCH-K® facilitates integration/‘cross talk’ between the hemispheres of the left and right brain, creating a whole-brained state, ideal for changing self-limiting beliefs in to more self-enhancing ones.
Dr Bruce Lipton talking about it here: https://youtu.be/eB-vh6VWdcM
Can be done in person, or just as well via video link. A link is provided, let me know in booking notes if you want to meet in person.
THIS WORKS WELL AS A BLOCK OF 3 SESSIONS. Typically the first session is longer, and the two that follow are shorter.
Please book in for your first session and we will discuss when to follow up at your appointment.
PSYCH-K® is a tool that allows you to quickly and easily identify and change subconscious beliefs that may be limiting you in realising your full potential in life.
The subconscious mind can be like a minefield of limiting beliefs and outdated ‘programs’ that are no longer worthy of who you are, and who you are becoming. These limiting beliefs affect all aspects of your life including; your relationships, self-esteem, financial prosperity, career choices, even your health and fitness. PSYCH-K® has the ability to help you clear a safe path through those ‘roadblocks’ to a new place of expanded potential in every area of your life.
PSYCH-K® is
A non-invasive process of change with a proven track record of success for over 30 years!
A simple, yet powerful process to change subconscious beliefs that are self-limiting and self- sabotaging.
A unique blend of various tools for change, some contemporary and some ancient, derived from contemporary neuroscience research, as well as ancient mind/body wisdom.
A ground-breaking approach to facilitating changes at the subconscious level where at least 95% of our consciousness operates.
A process that transcends the standard methods of visualization, affirmations, will power, and positive thinking. It is especially effective in the areas of behavioural/habit change, wellness and stress reduction.
Why PSYCH-K® is useful
Our life is a reflection of our beliefs! These beliefs (usually subconscious) are the cumulative effect of life-long ‘programming’. Attitudes, beliefs and values are drawn from past experiences, usually in early childhood and are stored in our subconscious mind so that we are often unaware of how they influence us on a daily basis, directing our actions and behaviours automatically.
How does it work?
PSYCH-K® provides a user-friendly way to rewrite the ‘software’ of our mind by detecting and changing beliefs that sabotage us into beliefs that support us, through a quick and easy process of Balances.
Kinesiology, or muscle testing, as it is often know is used to establish a communication system, which can be an accurate detector of subconscious truths held within us. Life experiences often trigger a dominance of left or right brain reaction to particular situations or sets of circumstances. PSYCH-K® facilitates integration/‘cross talk’ between the hemispheres of the left and right brain, creating a whole-brained state, ideal for changing self-limiting beliefs in to more self-enhancing ones.
Dr Bruce Lipton talking about it here: https://youtu.be/eB-vh6VWdcM
Can be done in person, or just as well via video link. A link is provided, let me know in booking notes if you want to meet in person.
THIS WORKS WELL AS A BLOCK OF 3 SESSIONS. Typically the first session is longer, and the two that follow are shorter.
Please book in for your first session and we will discuss when to follow up at your appointment.
Further appointments after initial appointment.
Can be done in person at 17 Westoe Road, or just as well via video link. A link is provided, let me know in booking notes if you want to meet in person.
Can be done in person at 17 Westoe Road, or just as well via video link. A link is provided, let me know in booking notes if you want to meet in person.
3 sessions of PSYCH-K®
Can be done in person at Porlock Community Gardens, or just as effectively via video link. A link is provided automatically, but let me know in booking notes if you want to meet in person.
Please book in your first session, and message me to book dates for the following 2 sessions.
Can be done in person at Porlock Community Gardens, or just as effectively via video link. A link is provided automatically, but let me know in booking notes if you want to meet in person.
Please book in your first session, and message me to book dates for the following 2 sessions.
For those who have completed 3 sessions already, you can buy a block of 3 sessions, with a 20% discount, £216 instead of £270.
Please book your first session, and we will create appointments for the following 2 after your session.
Please book your first session, and we will create appointments for the following 2 after your session.
Join me for a 2.5 hour mini reset and release ritual retreat, that can be done in person, or via video chat.
We begin by gaining more clarity and awareness around what it is that's ready for release, then you relax and receive, allowing the transformation to happen. We finish with a releasing ritual, and the intention is that you leave the session feeling like the reset button has been hit, and you've created more freedom and flow.
These sessions may include:
Meditation
Energy work
PSYCH-K
Energy psychology
Mentorship
Ayurvedic wisdom
Creation of manageable action plans
Breathwork
Self-soothing techniques
Emotional Freedom Technique (EFT/Tapping)
Journalling
Access Consciousness Bars (not online)
Somatic exercises
Discussion around potential energetic factors that can stop you from healing, and emotions that may be trapped.
The session lasts 150 minutes, and we will have small comfort breaks in this time.
If your session is online, please show up prepared with water to drink, a notebook and pen, and headphones, if there are other people around. Please also make sure you're able to sit or lie comfortably. An eye mask and tissues may be of use, too!
These sessions are completely bespoke and tailored to what is needed present moment.
We begin by gaining more clarity and awareness around what it is that's ready for release, then you relax and receive, allowing the transformation to happen. We finish with a releasing ritual, and the intention is that you leave the session feeling like the reset button has been hit, and you've created more freedom and flow.
These sessions may include:
Meditation
Energy work
PSYCH-K
Energy psychology
Mentorship
Ayurvedic wisdom
Creation of manageable action plans
Breathwork
Self-soothing techniques
Emotional Freedom Technique (EFT/Tapping)
Journalling
Access Consciousness Bars (not online)
Somatic exercises
Discussion around potential energetic factors that can stop you from healing, and emotions that may be trapped.
The session lasts 150 minutes, and we will have small comfort breaks in this time.
If your session is online, please show up prepared with water to drink, a notebook and pen, and headphones, if there are other people around. Please also make sure you're able to sit or lie comfortably. An eye mask and tissues may be of use, too!
These sessions are completely bespoke and tailored to what is needed present moment.
THREE SESSION block
The Power of Three is a block booking of 3 sessions that you can use within a maximum of 3 months. You choose how often you'd like the sessions - 3 sessions in a week, one a week for 3 weeks, or one a month.. whatever works for YOU.
Sessions can be in person, or by distance/video call.
By booking the 3 sessions, you not only receive a 20% discount, but you're allowing yourself to develop a new habit of consistency, by taking the time out for your mind, body and soul.
You can choose what you need each session from:
Reiki
Seichem
Quantum Energy Healing
Intuitive Card Reading
Mentorship
In person, you can also choose:
Crystal Healing
Access Consciousness Bars
Indian Head Massage
Ayurvedic Relaxation Therapy
Sound Therapy
It's even possible you might have a little energy healing, then a short card reading.. who knows - it's your session. What do you want?
Please book the first session yourself, let me know if you want this as a distance/video session, and we will arrange the following appointments to suit.
The Power of Three is a block booking of 3 sessions that you can use within a maximum of 3 months. You choose how often you'd like the sessions - 3 sessions in a week, one a week for 3 weeks, or one a month.. whatever works for YOU.
Sessions can be in person, or by distance/video call.
By booking the 3 sessions, you not only receive a 20% discount, but you're allowing yourself to develop a new habit of consistency, by taking the time out for your mind, body and soul.
You can choose what you need each session from:
Reiki
Seichem
Quantum Energy Healing
Intuitive Card Reading
Mentorship
In person, you can also choose:
Crystal Healing
Access Consciousness Bars
Indian Head Massage
Ayurvedic Relaxation Therapy
Sound Therapy
It's even possible you might have a little energy healing, then a short card reading.. who knows - it's your session. What do you want?
Please book the first session yourself, let me know if you want this as a distance/video session, and we will arrange the following appointments to suit.
✨🕊️⛓️💥 UNBIND ⛓️💥 🕊️✨
🤦🏻♀️ Keep finding yourself doing the same 💩 you said you wouldn’t?
🫣 Rekindling friendships or relationships that you KNOW deep down aren’t good for you?
🤯 Head battered? Keep going round in circles?
⛓️💥 UNBIND is the mini version of the Reset and Release Ritual, a 50 minute session that helps you to gain clarity with:
👁️
Intuitive Card Reading
💜🔥💜
Violet Flame
✨⛓️💥✨
Cord Removal energy work
🙌
Can be done remotely with video session, or in person
£45
💫 When you choose to remove the energetic cords to people, situations, behaviours or habits, you change your energy
💫 Change your energy?
CHANGE YOUR LIFE 💫
🤦🏻♀️ Keep finding yourself doing the same 💩 you said you wouldn’t?
🫣 Rekindling friendships or relationships that you KNOW deep down aren’t good for you?
🤯 Head battered? Keep going round in circles?
⛓️💥 UNBIND is the mini version of the Reset and Release Ritual, a 50 minute session that helps you to gain clarity with:
👁️
Intuitive Card Reading
💜🔥💜
Violet Flame
✨⛓️💥✨
Cord Removal energy work
🙌
Can be done remotely with video session, or in person
£45
💫 When you choose to remove the energetic cords to people, situations, behaviours or habits, you change your energy
💫 Change your energy?
CHANGE YOUR LIFE 💫
**HALF PRICE UNTIL END OF MAY 2025**
These sessions can support with unhealthy repeating patterns and behaviours, phobias, blocks to thriving, releasing cyclic scenarios in your life, or relationships, illness, business issues.. the list is endless.
All systems, family or otherwise, have the potential for growth and harmony, but often, our human story has impacted how we relate to ourselves, each other and the world. By doing work in the energetic field, we expand an issue in your life, and seek to bring into union that which has been made separate - to restore honour and bring acknowledgement, creating more belonging, order and balance.. and allowing the flow of love and support available to us from those who came before us, to be received in our lives.
It didn't start with you, but it's possible it ends with you!
These sessions can last up to 2.5 hours, and you are booking an online session here, I will email you separately with more information to complete to support your session, and a zoom link.
Representatives can be invited into the session, or you can do this completely one to one. Please let me know in the notes.
These sessions can support with unhealthy repeating patterns and behaviours, phobias, blocks to thriving, releasing cyclic scenarios in your life, or relationships, illness, business issues.. the list is endless.
All systems, family or otherwise, have the potential for growth and harmony, but often, our human story has impacted how we relate to ourselves, each other and the world. By doing work in the energetic field, we expand an issue in your life, and seek to bring into union that which has been made separate - to restore honour and bring acknowledgement, creating more belonging, order and balance.. and allowing the flow of love and support available to us from those who came before us, to be received in our lives.
It didn't start with you, but it's possible it ends with you!
These sessions can last up to 2.5 hours, and you are booking an online session here, I will email you separately with more information to complete to support your session, and a zoom link.
Representatives can be invited into the session, or you can do this completely one to one. Please let me know in the notes.
Having your ACCESS BARS run releases anything that doesn’t allow you to receive. The 'bars' are actually 32 points on your head. These points contain all the thoughts, ideas, beliefs, emotions, and considerations you have stored in any lifetime. This service offers you the opportunity to let go of what is holding you back. This is an incredibly nurturing and relaxing process, and a hands on healing modality that assists the mind, body and spirit to release issues with anxiety, sleep, health and weight, money, sex and relationships, depression, stress, pain, insomnia, limiting beliefs and so much more.
At worst, you will feel as relaxed as if you have just had the best massage of your life. At best, your whole life can change into something greater with total ease.
At worst, you will feel as relaxed as if you have just had the best massage of your life. At best, your whole life can change into something greater with total ease.
Using the power of crystals, you lie fully clothed in a powerful crystal grid, relax and receive the energy from the crystals as they remove any stagnant energy, directing a positive flow and chakra balancing.
Description
This seated ayurvedic Indian Head Massage works on your shoulders, arms, neck, head, scalp and face. Many of us hold our tension and stresses in these areas. Often described as ‘blissful’, relaxing and invigorating in equal measure, this massage can help to relieve stress, promote hair growth, and ease tension.
What to expect:
You will complete an initial consultation form, so that I can ensure this is the right treatment for you and tailor to your needs.
You will be seated in a chair, and remain fully clothed throughout the massage.
Afterwards, you will be given aftercare advice.
This seated ayurvedic Indian Head Massage works on your shoulders, arms, neck, head, scalp and face. Many of us hold our tension and stresses in these areas. Often described as ‘blissful’, relaxing and invigorating in equal measure, this massage can help to relieve stress, promote hair growth, and ease tension.
What to expect:
You will complete an initial consultation form, so that I can ensure this is the right treatment for you and tailor to your needs.
You will be seated in a chair, and remain fully clothed throughout the massage.
Afterwards, you will be given aftercare advice.
Description
This seated ayurvedic Indian Head Massage works on your shoulders, arms, neck, head, scalp and face. Many of us hold our tension and stresses in these areas. Often described as ‘blissful’, relaxing and invigorating in equal measure, this massage can help to relieve stress, promote hair growth, and ease tension.
What to expect:
You will complete an initial consultation form, so that I can ensure this is the right treatment for you and tailor to your needs.
You will be seated in a chair, and remain fully clothed throughout the massage.
Afterwards, you will be given aftercare advice.
This seated ayurvedic Indian Head Massage works on your shoulders, arms, neck, head, scalp and face. Many of us hold our tension and stresses in these areas. Often described as ‘blissful’, relaxing and invigorating in equal measure, this massage can help to relieve stress, promote hair growth, and ease tension.
What to expect:
You will complete an initial consultation form, so that I can ensure this is the right treatment for you and tailor to your needs.
You will be seated in a chair, and remain fully clothed throughout the massage.
Afterwards, you will be given aftercare advice.
Join me for a 2.5 hour mini reset and release ritual retreat, that can be done in person, or via video chat.
We begin by gaining more clarity and awareness around what it is that's ready for release, then you relax and receive, allowing the transformation to happen. We finish with a releasing ritual, and the intention is that you leave the session feeling like the reset button has been hit, and you've created more freedom and flow.
These sessions may include:
Meditation
Energy work
PSYCH-K
Energy psychology
Mentorship
Ayurvedic wisdom
Creation of manageable action plans
Breathwork
Self-soothing techniques
Emotional Freedom Technique (EFT/Tapping)
Journalling
Access Consciousness Bars (not online)
Somatic exercises
Discussion around potential energetic factors that can stop you from healing, and emotions that may be trapped.
The session lasts 150 minutes, and we will have small comfort breaks in this time.
If your session is online, please show up prepared with water to drink, a notebook and pen, and headphones, if there are other people around. Please also make sure you're able to sit or lie comfortably. An eye mask and tissues may be of use, too!
These sessions are completely bespoke and tailored to what is needed present moment.
We begin by gaining more clarity and awareness around what it is that's ready for release, then you relax and receive, allowing the transformation to happen. We finish with a releasing ritual, and the intention is that you leave the session feeling like the reset button has been hit, and you've created more freedom and flow.
These sessions may include:
Meditation
Energy work
PSYCH-K
Energy psychology
Mentorship
Ayurvedic wisdom
Creation of manageable action plans
Breathwork
Self-soothing techniques
Emotional Freedom Technique (EFT/Tapping)
Journalling
Access Consciousness Bars (not online)
Somatic exercises
Discussion around potential energetic factors that can stop you from healing, and emotions that may be trapped.
The session lasts 150 minutes, and we will have small comfort breaks in this time.
If your session is online, please show up prepared with water to drink, a notebook and pen, and headphones, if there are other people around. Please also make sure you're able to sit or lie comfortably. An eye mask and tissues may be of use, too!
These sessions are completely bespoke and tailored to what is needed present moment.
This signature treatment combines Ayurvedic Tibetan Head Therapy, Intuitive Energy Healing, and Meditation to provide the ultimate relaxing experience.
Ideal for those who have trouble switching off and relaxing, or insomniacs.
What to expect:
To complete an initial consultation form, which helps me to determine how to provide the best experience for you.
You remain clothed in a lying position, with shoes removed to ensure you are comfortable. If you would like to, you can expose your shoulders.
Gentle music plays, and you will be guided to close your eyes, relax and receive the healing.
I will use sound, the elements, seichem, ayurvedic techniques, and Neals Yard Facial Oil (if desired) to complete the treatment.
As the treatment ends, you are gently guided back to a consciously aware state, given a glass of water, and aftercare advice.
Ideal for those who have trouble switching off and relaxing, or insomniacs.
What to expect:
To complete an initial consultation form, which helps me to determine how to provide the best experience for you.
You remain clothed in a lying position, with shoes removed to ensure you are comfortable. If you would like to, you can expose your shoulders.
Gentle music plays, and you will be guided to close your eyes, relax and receive the healing.
I will use sound, the elements, seichem, ayurvedic techniques, and Neals Yard Facial Oil (if desired) to complete the treatment.
As the treatment ends, you are gently guided back to a consciously aware state, given a glass of water, and aftercare advice.
A relaxing treatment using sound healing tools, tingshaws, singing bowls and tuning forks to bring balance to mind, body and soul.
Tibetan Head Therapy is a super relaxing treatment that encourages you into a meditative state. Excellent for sleep therapy, this nurturing ritual will leave you both relaxed and refreshed.
What to expect:
To complete an initial consultation form, which helps me to determine how to provide the best experience for you.
You remain clothed in a lying position, with shoes removed to ensure you are comfortable. If you would like to, you can expose your shoulders.
Gentle music plays, and you will be guided to close your eyes, relax and receive the healing.
I will use sound, ayurvedic techniques, and Neals Yard Facial Oil (if desired) to complete the treatment.
As the treatment ends, you are gently guided back to a consciously aware state, given a glass of water, and aftercare advice.
What to expect:
To complete an initial consultation form, which helps me to determine how to provide the best experience for you.
You remain clothed in a lying position, with shoes removed to ensure you are comfortable. If you would like to, you can expose your shoulders.
Gentle music plays, and you will be guided to close your eyes, relax and receive the healing.
I will use sound, ayurvedic techniques, and Neals Yard Facial Oil (if desired) to complete the treatment.
As the treatment ends, you are gently guided back to a consciously aware state, given a glass of water, and aftercare advice.
THREE SESSION block
The Power of Three is a block booking of 3 sessions that you can use within a maximum of 3 months. You choose how often you'd like the sessions - 3 sessions in a week, one a week for 3 weeks, or one a month.. whatever works for YOU.
Sessions can be in person, or by distance/video call.
By booking the 3 sessions, you not only receive a 20% discount, but you're allowing yourself to develop a new habit of consistency, by taking the time out for your mind, body and soul.
You can choose what you need each session from:
Reiki
Seichem
Quantum Energy Healing
Intuitive Card Reading
Mentorship
In person, you can also choose:
Crystal Healing
Access Consciousness Bars
Indian Head Massage
Ayurvedic Relaxation Therapy
Sound Therapy
It's even possible you might have a little energy healing, then a short card reading.. who knows - it's your session. What do you want?
Please book the first session yourself, let me know if you want this as a distance/video session, and we will arrange the following appointments to suit.
The Power of Three is a block booking of 3 sessions that you can use within a maximum of 3 months. You choose how often you'd like the sessions - 3 sessions in a week, one a week for 3 weeks, or one a month.. whatever works for YOU.
Sessions can be in person, or by distance/video call.
By booking the 3 sessions, you not only receive a 20% discount, but you're allowing yourself to develop a new habit of consistency, by taking the time out for your mind, body and soul.
You can choose what you need each session from:
Reiki
Seichem
Quantum Energy Healing
Intuitive Card Reading
Mentorship
In person, you can also choose:
Crystal Healing
Access Consciousness Bars
Indian Head Massage
Ayurvedic Relaxation Therapy
Sound Therapy
It's even possible you might have a little energy healing, then a short card reading.. who knows - it's your session. What do you want?
Please book the first session yourself, let me know if you want this as a distance/video session, and we will arrange the following appointments to suit.
✨🕊️⛓️💥 UNBIND ⛓️💥 🕊️✨
🤦🏻♀️ Keep finding yourself doing the same 💩 you said you wouldn’t?
🫣 Rekindling friendships or relationships that you KNOW deep down aren’t good for you?
🤯 Head battered? Keep going round in circles?
⛓️💥 UNBIND is the mini version of the Reset and Release Ritual, a 50 minute session that helps you to gain clarity with:
👁️
Intuitive Card Reading
💜🔥💜
Violet Flame
✨⛓️💥✨
Cord Removal energy work
🙌
Can be done remotely with video session, or in person
£45
💫 When you choose to remove the energetic cords to people, situations, behaviours or habits, you change your energy
💫 Change your energy?
CHANGE YOUR LIFE 💫
🤦🏻♀️ Keep finding yourself doing the same 💩 you said you wouldn’t?
🫣 Rekindling friendships or relationships that you KNOW deep down aren’t good for you?
🤯 Head battered? Keep going round in circles?
⛓️💥 UNBIND is the mini version of the Reset and Release Ritual, a 50 minute session that helps you to gain clarity with:
👁️
Intuitive Card Reading
💜🔥💜
Violet Flame
✨⛓️💥✨
Cord Removal energy work
🙌
Can be done remotely with video session, or in person
£45
💫 When you choose to remove the energetic cords to people, situations, behaviours or habits, you change your energy
💫 Change your energy?
CHANGE YOUR LIFE 💫
Intuitive healing with energetic grace and powerful intent, this healing can be carried out via distance, so you can relax in your own home and receive.
Using whatever I am guided to use from my extensive training and own connection to the unified field, this allows for more freedom, trust and energy flow.
Relax and receive, knows you're held in a safe, unconditionally loving, sacred space.
In person, this will be carried out sitting or lying down to suit yourself, always fully clothed.
How do you feel now?
How do you WANT to feel?
We set the intention together, you drift into relaxation on your own journey, and you surrender to your higher self, knowing I will act as a conduit for healing at the deepest level possible for your highest and greatest good.
Can be done via video link, please let me know in booking notes.
Using whatever I am guided to use from my extensive training and own connection to the unified field, this allows for more freedom, trust and energy flow.
Relax and receive, knows you're held in a safe, unconditionally loving, sacred space.
In person, this will be carried out sitting or lying down to suit yourself, always fully clothed.
How do you feel now?
How do you WANT to feel?
We set the intention together, you drift into relaxation on your own journey, and you surrender to your higher self, knowing I will act as a conduit for healing at the deepest level possible for your highest and greatest good.
Can be done via video link, please let me know in booking notes.
Reiki is universal life force (Earth) energy. It is widely recognised as an effective healing modality, helping to bring balance and stress relief to body, mind and soul.
Can be done in person at 17 Westoe Road, or just as well via video link. Please let me know in booking notes if you want a distance session.
What to expect:
To complete an initial consultation form, which helps me to determine how to provide the best experience for you. You can decide if you would prefer physical contact, or hands off your body. The result is the same, so do not worry that you won’t get ‘as much’ if you don’t like hands on! Obviously, certain areas of your body are not treated hands on anyway.
You remain fully clothed in either a seated or lying position, with shoes removed if you are lying down, to ensure you are comfortable.
Gentle music plays, and you will be guided to close your eyes, relax and receive the healing.
I will be a channel for Reiki energy, which may or may not be felt by you at the time. This intelligent energy moves to where it is needed on a physical, emotional and spiritual level, and reminds your own mind and body of how to heal and energize itself, remove blockages, and better enable your energy to flow as it should.
As the treatment ends, you are gently guided back to a consciously aware state, given a glass of water, and aftercare advice.
Can be done in person at 17 Westoe Road, or just as well via video link. Please let me know in booking notes if you want a distance session.
What to expect:
To complete an initial consultation form, which helps me to determine how to provide the best experience for you. You can decide if you would prefer physical contact, or hands off your body. The result is the same, so do not worry that you won’t get ‘as much’ if you don’t like hands on! Obviously, certain areas of your body are not treated hands on anyway.
You remain fully clothed in either a seated or lying position, with shoes removed if you are lying down, to ensure you are comfortable.
Gentle music plays, and you will be guided to close your eyes, relax and receive the healing.
I will be a channel for Reiki energy, which may or may not be felt by you at the time. This intelligent energy moves to where it is needed on a physical, emotional and spiritual level, and reminds your own mind and body of how to heal and energize itself, remove blockages, and better enable your energy to flow as it should.
As the treatment ends, you are gently guided back to a consciously aware state, given a glass of water, and aftercare advice.
Reiki is universal life force (Earth) energy. It is widely recognised as an effective healing modality, helping to bring balance and stress relief to body, mind and soul.
Can be done in person at 17 Westoe Road, or just as well via video link. Please let me know in booking notes if you want a distance session.
What to expect:
To complete an initial consultation form, which helps me to determine how to provide the best experience for you. You can decide if you would prefer physical contact, or hands off your body. The result is the same, so do not worry that you won’t get ‘as much’ if you don’t like hands on! Obviously, certain areas of your body are not treated hands on anyway.
You remain fully clothed in either a seated or lying position, with shoes removed if you are lying down, to ensure you are comfortable.
Gentle music plays, and you will be guided to close your eyes, relax and receive the healing.
I will be a channel for Reiki energy, which may or may not be felt by you at the time. This intelligent energy moves to where it is needed on a physical, emotional and spiritual level, and reminds your own mind and body of how to heal and energize itself, remove blockages, and better enable your energy to flow as it should.
As the treatment ends, you are gently guided back to a consciously aware state, given a glass of water, and aftercare advice.
Can be done in person at 17 Westoe Road, or just as well via video link. Please let me know in booking notes if you want a distance session.
What to expect:
To complete an initial consultation form, which helps me to determine how to provide the best experience for you. You can decide if you would prefer physical contact, or hands off your body. The result is the same, so do not worry that you won’t get ‘as much’ if you don’t like hands on! Obviously, certain areas of your body are not treated hands on anyway.
You remain fully clothed in either a seated or lying position, with shoes removed if you are lying down, to ensure you are comfortable.
Gentle music plays, and you will be guided to close your eyes, relax and receive the healing.
I will be a channel for Reiki energy, which may or may not be felt by you at the time. This intelligent energy moves to where it is needed on a physical, emotional and spiritual level, and reminds your own mind and body of how to heal and energize itself, remove blockages, and better enable your energy to flow as it should.
As the treatment ends, you are gently guided back to a consciously aware state, given a glass of water, and aftercare advice.
Join me for a 2.5 hour mini reset and release ritual retreat, that can be done in person, or via video chat.
We begin by gaining more clarity and awareness around what it is that's ready for release, then you relax and receive, allowing the transformation to happen. We finish with a releasing ritual, and the intention is that you leave the session feeling like the reset button has been hit, and you've created more freedom and flow.
These sessions may include:
Meditation
Energy work
PSYCH-K
Energy psychology
Mentorship
Ayurvedic wisdom
Creation of manageable action plans
Breathwork
Self-soothing techniques
Emotional Freedom Technique (EFT/Tapping)
Journalling
Access Consciousness Bars (not online)
Somatic exercises
Discussion around potential energetic factors that can stop you from healing, and emotions that may be trapped.
The session lasts 150 minutes, and we will have small comfort breaks in this time.
If your session is online, please show up prepared with water to drink, a notebook and pen, and headphones, if there are other people around. Please also make sure you're able to sit or lie comfortably. An eye mask and tissues may be of use, too!
These sessions are completely bespoke and tailored to what is needed present moment.
We begin by gaining more clarity and awareness around what it is that's ready for release, then you relax and receive, allowing the transformation to happen. We finish with a releasing ritual, and the intention is that you leave the session feeling like the reset button has been hit, and you've created more freedom and flow.
These sessions may include:
Meditation
Energy work
PSYCH-K
Energy psychology
Mentorship
Ayurvedic wisdom
Creation of manageable action plans
Breathwork
Self-soothing techniques
Emotional Freedom Technique (EFT/Tapping)
Journalling
Access Consciousness Bars (not online)
Somatic exercises
Discussion around potential energetic factors that can stop you from healing, and emotions that may be trapped.
The session lasts 150 minutes, and we will have small comfort breaks in this time.
If your session is online, please show up prepared with water to drink, a notebook and pen, and headphones, if there are other people around. Please also make sure you're able to sit or lie comfortably. An eye mask and tissues may be of use, too!
These sessions are completely bespoke and tailored to what is needed present moment.
Seichem is a healing modality which uses Reiki energy (Earth), but also fire, water, and air energies. It is widely recognised as an effective healing modality, helping to bring balance and stress relief to body, mind and soul. It is especially useful for clearing blockages and emotional healing.
Can be done in person at 17 Westoe Road, or just as well via video link. Please let me know in booking notes if you want a distance session.
What to expect:
To complete an initial consultation form, which helps me to determine how to provide the best experience for you. You can decide if you would prefer physical contact, or hands off your body. The result is the same, so do not worry that you won’t get ‘as much’ if you don’t like hands on! Obviously, certain areas of your body are not treated hands on anyway.
You remain fully clothed in either a seated or lying position, with shoes removed if you are lying down, to ensure you are comfortable.
Gentle music plays, and you will be guided to close your eyes, relax and receive the healing.
I will be a channel for Seichem energy, which may or may not be felt by you at the time. This intelligent energy moves to where it is needed on a physical, emotional and spiritual level, and reminds your own mind and body of how to heal and energize itself, remove blockages, and better enable your energy to flow as it should.
As the treatment ends, you are gently guided back to a consciously aware state, given a glass of water, and aftercare advice.
Can be done in person at 17 Westoe Road, or just as well via video link. Please let me know in booking notes if you want a distance session.
What to expect:
To complete an initial consultation form, which helps me to determine how to provide the best experience for you. You can decide if you would prefer physical contact, or hands off your body. The result is the same, so do not worry that you won’t get ‘as much’ if you don’t like hands on! Obviously, certain areas of your body are not treated hands on anyway.
You remain fully clothed in either a seated or lying position, with shoes removed if you are lying down, to ensure you are comfortable.
Gentle music plays, and you will be guided to close your eyes, relax and receive the healing.
I will be a channel for Seichem energy, which may or may not be felt by you at the time. This intelligent energy moves to where it is needed on a physical, emotional and spiritual level, and reminds your own mind and body of how to heal and energize itself, remove blockages, and better enable your energy to flow as it should.
As the treatment ends, you are gently guided back to a consciously aware state, given a glass of water, and aftercare advice.
Seichem is a healing modality which uses Reiki energy (Earth), but also fire, water, and air energies. It is widely recognised as an effective healing modality, helping to bring balance and stress relief to body, mind and soul. It is especially useful for clearing blockages and emotional healing.
Can be done in person at 17 Westoe Road, or just as well via video link. Please let me know in booking notes if you want a distance session.
What to expect:
To complete an initial consultation form, which helps me to determine how to provide the best experience for you. You can decide if you would prefer physical contact, or hands off your body. The result is the same, so do not worry that you won’t get ‘as much’ if you don’t like hands on! Obviously, certain areas of your body are not treated hands on anyway.
You remain fully clothed in either a seated or lying position, with shoes removed if you are lying down, to ensure you are comfortable.
Gentle music plays, and you will be guided to close your eyes, relax and receive the healing.
I will be a channel for Seichem energy, which may or may not be felt by you at the time. This intelligent energy moves to where it is needed on a physical, emotional and spiritual level, and reminds your own mind and body of how to heal and energize itself, remove blockages, and better enable your energy to flow as it should.
As the treatment ends, you are gently guided back to a consciously aware state, given a glass of water, and aftercare advice.
Can be done in person at 17 Westoe Road, or just as well via video link. Please let me know in booking notes if you want a distance session.
What to expect:
To complete an initial consultation form, which helps me to determine how to provide the best experience for you. You can decide if you would prefer physical contact, or hands off your body. The result is the same, so do not worry that you won’t get ‘as much’ if you don’t like hands on! Obviously, certain areas of your body are not treated hands on anyway.
You remain fully clothed in either a seated or lying position, with shoes removed if you are lying down, to ensure you are comfortable.
Gentle music plays, and you will be guided to close your eyes, relax and receive the healing.
I will be a channel for Seichem energy, which may or may not be felt by you at the time. This intelligent energy moves to where it is needed on a physical, emotional and spiritual level, and reminds your own mind and body of how to heal and energize itself, remove blockages, and better enable your energy to flow as it should.
As the treatment ends, you are gently guided back to a consciously aware state, given a glass of water, and aftercare advice.
THREE SESSION block
The Power of Three is a block booking of 3 sessions that you can use within a maximum of 3 months. You choose how often you'd like the sessions - 3 sessions in a week, one a week for 3 weeks, or one a month.. whatever works for YOU.
Sessions can be in person, or by distance/video call.
By booking the 3 sessions, you not only receive a 20% discount, but you're allowing yourself to develop a new habit of consistency, by taking the time out for your mind, body and soul.
You can choose what you need each session from:
Reiki
Seichem
Quantum Energy Healing
Intuitive Card Reading
Mentorship
In person, you can also choose:
Crystal Healing
Access Consciousness Bars
Indian Head Massage
Ayurvedic Relaxation Therapy
Sound Therapy
It's even possible you might have a little energy healing, then a short card reading.. who knows - it's your session. What do you want?
Please book the first session yourself, let me know if you want this as a distance/video session, and we will arrange the following appointments to suit.
The Power of Three is a block booking of 3 sessions that you can use within a maximum of 3 months. You choose how often you'd like the sessions - 3 sessions in a week, one a week for 3 weeks, or one a month.. whatever works for YOU.
Sessions can be in person, or by distance/video call.
By booking the 3 sessions, you not only receive a 20% discount, but you're allowing yourself to develop a new habit of consistency, by taking the time out for your mind, body and soul.
You can choose what you need each session from:
Reiki
Seichem
Quantum Energy Healing
Intuitive Card Reading
Mentorship
In person, you can also choose:
Crystal Healing
Access Consciousness Bars
Indian Head Massage
Ayurvedic Relaxation Therapy
Sound Therapy
It's even possible you might have a little energy healing, then a short card reading.. who knows - it's your session. What do you want?
Please book the first session yourself, let me know if you want this as a distance/video session, and we will arrange the following appointments to suit.
✨🕊️⛓️💥 UNBIND ⛓️💥 🕊️✨
🤦🏻♀️ Keep finding yourself doing the same 💩 you said you wouldn’t?
🫣 Rekindling friendships or relationships that you KNOW deep down aren’t good for you?
🤯 Head battered? Keep going round in circles?
⛓️💥 UNBIND is the mini version of the Reset and Release Ritual, a 50 minute session that helps you to gain clarity with:
👁️
Intuitive Card Reading
💜🔥💜
Violet Flame
✨⛓️💥✨
Cord Removal energy work
🙌
Can be done remotely with video session, or in person
£45
💫 When you choose to remove the energetic cords to people, situations, behaviours or habits, you change your energy
💫 Change your energy?
CHANGE YOUR LIFE 💫
🤦🏻♀️ Keep finding yourself doing the same 💩 you said you wouldn’t?
🫣 Rekindling friendships or relationships that you KNOW deep down aren’t good for you?
🤯 Head battered? Keep going round in circles?
⛓️💥 UNBIND is the mini version of the Reset and Release Ritual, a 50 minute session that helps you to gain clarity with:
👁️
Intuitive Card Reading
💜🔥💜
Violet Flame
✨⛓️💥✨
Cord Removal energy work
🙌
Can be done remotely with video session, or in person
£45
💫 When you choose to remove the energetic cords to people, situations, behaviours or habits, you change your energy
💫 Change your energy?
CHANGE YOUR LIFE 💫
Practitioner level training.
Master Teacher Level
Seichem (pronounced say-kem) works in the same way as Reiki, with hands placed on the body, but in addition hands may be working in the aura which surrounds the body.
It is reputedly one of the healing arts practised in ancient Egypt. Reiki is one of the four elemental rays which make up Seichem - earth (Reiki), water, air and fire.
Seichem connects with our higher selves to establish healing in the physical, mental, emotional and spiritual bodies. The energy is used to heal and stimulate personal development and growth. Spellings of the word differ but it always means 'power' in a spiritual sense.
Seichem is an evolving system, which is very powerful. Seichem often enhances psychic awareness and intuition. Seichem includes Reiki.
Seichem First Degree
Seichem attunes you to all four elemental healing rays of earth (Reiki), fire (Sakara), water (Sophi-El) and air (Angeliclight). Following a Seichem attunement you may feel the difference in your healing straight away. We work with techniques for mental and emotional healing, plus a variety of ways of guiding and releasing energy. YOU MUST HAVE REIKI LEVEL ONE AS A PRE-REQUISITE TO ENROL ON THIS COURSE.
Cost £145
It is reputedly one of the healing arts practised in ancient Egypt. Reiki is one of the four elemental rays which make up Seichem - earth (Reiki), water, air and fire.
Seichem connects with our higher selves to establish healing in the physical, mental, emotional and spiritual bodies. The energy is used to heal and stimulate personal development and growth. Spellings of the word differ but it always means 'power' in a spiritual sense.
Seichem is an evolving system, which is very powerful. Seichem often enhances psychic awareness and intuition. Seichem includes Reiki.
Seichem First Degree
Seichem attunes you to all four elemental healing rays of earth (Reiki), fire (Sakara), water (Sophi-El) and air (Angeliclight). Following a Seichem attunement you may feel the difference in your healing straight away. We work with techniques for mental and emotional healing, plus a variety of ways of guiding and releasing energy. YOU MUST HAVE REIKI LEVEL ONE AS A PRE-REQUISITE TO ENROL ON THIS COURSE.
Cost £145
Master Teacher Level
Video message or Emailed intuitive reading using Tarot, Oracle or Angel Cards, or a mix of them.
Ever wondered what I can do for you?
Want to connect over a cuppa on video message or phone and see how I can help you?
Just book in - I look forward to chatting with you soon :)
Want to connect over a cuppa on video message or phone and see how I can help you?
Just book in - I look forward to chatting with you soon :)
Workshops & Classes
**BOOKING ESSENTIAL**
These sessions are informal, an opportunity for you to connect with women of all ages, to take some time for yourself, have some light-hearted, and maybe some deeper chats.
All emotions are welcome, and there is no expectation to share anything. You can come and just sit and 'be' if you want.
Photographs will not be taken to be put on social media of you.
Please be aware that the gardens have uneven ground in places, and as always, you take full responsibility for your own wellbeing and safety, although every effort will be made to ensure your comfort. Please wear layers, and suitable footwear.
You don't need to sit on the floor, I have chairs. Any other questions, message me!
Kaz xx
These sessions are informal, an opportunity for you to connect with women of all ages, to take some time for yourself, have some light-hearted, and maybe some deeper chats.
All emotions are welcome, and there is no expectation to share anything. You can come and just sit and 'be' if you want.
Photographs will not be taken to be put on social media of you.
Please be aware that the gardens have uneven ground in places, and as always, you take full responsibility for your own wellbeing and safety, although every effort will be made to ensure your comfort. Please wear layers, and suitable footwear.
You don't need to sit on the floor, I have chairs. Any other questions, message me!
Kaz xx
This is a FREE offering for people who are living with a chronic illness, or have been vaccine injured. 4
Offered over 4 sessions on a Wednesday morning, 9.30-11.30am, 14th and 28th May, and the 4th and 18th of June.
It's important that you're willing and ready to engage with all 4 sessions.
This is an opportunity for you to be your own experiment, and see what happens when you connect with community of like minded souls - not to bond over your pain, but to reclaim your power and health, and stay curious as to what will happen if you're given the tools to start working with your own system, your own energetic field and physical body.
There's 'homework' and self paced activity to engage with in between sessions, and there will be a WhatsApp group so you can support each other, too.
Each session will have elements of meditation, group healing, relaxation practices, Emotional Freedom Technique (tapping), and the power of community and altruism.
Over our time together you will:
- Discover how to work with energy and intention
- Be attuned to Reiki level one and receive a link to a printable manual and certificate for this, too.
- Learn how to use EFT/tapping every day, or as needed, to support yourself whenever you need it, in real time.
- Explore the impact of altruism and community, and the effects it has on health and healing
- Practice self healing
- Have the opportunity to set up a power of intention group, to continue your healing journey after our sessions, and have a positive and powerful impact in your community.
This is being offered at no cost to you, however, to honour my time, energy and expertise, if you choose to take a space my expectations from you are to:
- Come with an open mind and heart, with a willingness and desire to take full responsibility for yourself, and your journey
- Show up fully for each session, and complete the tasks in between sessions, without exception or excuse. They aren't too difficult, it will just be physical practice, reading, journalling, or watching something on youtube. They will be self-paced and plenty of time is between session to allow for, and give respect to, fluctuations in your current state of health.
- Do this because YOU want to, not to attempt to please, or 'heal' somebody else
There are a maximum of 12 spaces, please provisionally book your space, and I will contact you to discuss and confirm your space.
FREE for those who are vaccine injured, or have chronic illness of some kind.
Offered over 4 sessions on a Wednesday morning, 9.30-11.30am, 14th and 28th May, and the 4th and 18th of June.
It's important that you're willing and ready to engage with all 4 sessions.
This is an opportunity for you to be your own experiment, and see what happens when you connect with community of like minded souls - not to bond over your pain, but to reclaim your power and health, and stay curious as to what will happen if you're given the tools to start working with your own system, your own energetic field and physical body.
There's 'homework' and self paced activity to engage with in between sessions, and there will be a WhatsApp group so you can support each other, too.
Each session will have elements of meditation, group healing, relaxation practices, Emotional Freedom Technique (tapping), and the power of community and altruism.
Over our time together you will:
- Discover how to work with energy and intention
- Be attuned to Reiki level one and receive a link to a printable manual and certificate for this, too.
- Learn how to use EFT/tapping every day, or as needed, to support yourself whenever you need it, in real time.
- Explore the impact of altruism and community, and the effects it has on health and healing
- Practice self healing
- Have the opportunity to set up a power of intention group, to continue your healing journey after our sessions, and have a positive and powerful impact in your community.
This is being offered at no cost to you, however, to honour my time, energy and expertise, if you choose to take a space my expectations from you are to:
- Come with an open mind and heart, with a willingness and desire to take full responsibility for yourself, and your journey
- Show up fully for each session, and complete the tasks in between sessions, without exception or excuse. They aren't too difficult, it will just be physical practice, reading, journalling, or watching something on youtube. They will be self-paced and plenty of time is between session to allow for, and give respect to, fluctuations in your current state of health.
- Do this because YOU want to, not to attempt to please, or 'heal' somebody else
There are a maximum of 12 spaces, please provisionally book your space, and I will contact you to discuss and confirm your space.
FREE for those who are vaccine injured, or have chronic illness of some kind.
About
I work with energy psychology, ancient wisdom, modern sciences and powerful modalities to help people to return to a sense of whole health and happiness.
Let me support you with a session, workshop, or retreat, dip your toe, or go all in!
Kaz x
Good to know
Pay online
Gallery
Reviews
, Highest rated
3
0
0
0
0
5.0
3 reviews- Kerry·
I’ve visited Kaz on numerous occasions, had some pretty profound revelations, amazing relaxation, out there experiences and all round positive healing and vibes. I can highly recommend booking a session, especially just allowing Kaz to do “her thing” rather than choosing yourself, she’s so intuitive that she will “feel” what you need.
Can’t wait to visit again soon ♥️ - Sarah·
As always Karen's session was extremely helpful and I left feeling super positive and clear about my actions. Very intuitive and I feel Karen completely connects with me during our sessions
- Emma Starling·
Highly recommended. An incredibly powerful experience that’s left me feeling complete and peaceful. Thank
You Kaz ❤️
Opening hours
- Sunday
- Closed
- Monday
- 8 AM - 8 PM
- Tuesday
- Closed
- Wednesday
- 7 AM - 7 PM
- Thursday
- 8 AM - 7 PM
- Friday
- 9 AM - 12 PM
- Saturday
- 8 AM - 4 PM